We all know what we should be doing, but we don’t necessarily do it right? We know that we should eat right, exercise more, go to bed earlier, or get more ‘me’ time, but even though these are just little things (they’re not mammoth tasks) we often lack the motivation to do the little things! And that’s why motivation does not work! Instead, we need a little tool to press ‘go’ on, when we have to get our backsides into action. They use this tool in the special armed forces,
"beauty is, it doesn't matter where you live - I can help you"