Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re operating at 50 percent of your best? Women are typically having trouble losing weight and can’t stick to a diet or kick their sugar habit. They feel they have no willpower. They feel stuck in overdrive. They’re in survival mode, and life feels out of control! Sadly, this is the common story my patients are telling me in their consultations and it’
Firstly, I want to share a little tip that I hope helps you as much it did for me! This is for when you’re feeling like you have too much to do every day, or perhaps you’re multitasking but at the same time having low productivity. Feeling like you’re not getting what you want to get done? Many of us have issues with productivity, no matter what our jobs. Either we’re overly productive, but we’re feeling burnt out all the time. Or we’re not productive enough, because we si
You know that woman. She may be a good friend, family or just someone you know. She’s smart and insightful and she just seems to get it. Whatever is going on for her, she handles it with a kind of grace. Plus she has high integrity – no greed, puts others first and is totally trustworthy. To top it all off she’s warm and funny!! So here’s the thing. The way you look at that woman? Someone looks at you the same way. Many people do. You are that amazing person who doesn
For centuries, people have sought medical advice or treatment. Where we now take medicines orally, healing in the past often involved rubbing in of a plant-based medicine or by ‘calming a troubled spirit’ so that the body’s turmoil can also calm. Today, our role as a patient is predominantly a passive one. We hand over the responsibility for our recovery to a ‘greater authority’ mainly because we’ve been conditioned to fear illness and even fear the workings of our own body.
We all know what we should be doing, but we don’t necessarily do it right? We know that we should eat right, exercise more, go to bed earlier, or get more ‘me’ time, but even though these are just little things (they’re not mammoth tasks) we often lack the motivation to do the little things! And that’s why motivation does not work! Instead, we need a little tool to press ‘go’ on, when we have to get our backsides into action. They use this tool in the special armed forces,
"beauty is, it doesn't matter where you live - I can help you"