Welcome to my simple guide on 5 steps to better gut health!
At this time, it's crucial you do all that you can to maximise your immune health. 80% of your immune system lives in your gut, so I have written these steps to target ALL of your health.
You can take these steps at home starting from today, to improve the most common gut imbalances - which cause all the common digestive complaints, as well as being the root cause of more serious health conditions.
In a nutshell, if you're gut bacteria become 'out of whack' YOU become out of whack!
Ironically, so many of our 'normal' Western lifestyle habits, foods and our environment, are creating the perfect breeding ground for SIBO, which one of the terms for imbalanced gut bacteria. SIBO stands for 'small intestinal bacteria overgrowth.'
The good news is, with the right information and support, you can take back control over your gut health balance.
I wrote these steps down for you as a 'getting started guide', because I know how overwhelming the whole gut health things seems and sometimes we just need some small 'wins' to kick start our motivation to get healthy!
So here you can dip your toes in the water first, when it comes to improving your gut health.
So let's now dive into the 5 step to fix your gut health, which are the source of many people's health issues!
"Your Body is Your Business!"