Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re operating at 50 percent of your best? Women are typically having trouble losing weight and can’t stick to a diet or kick their sugar habit. They feel they have no willpower. They feel stuck in overdrive. They’re in survival mode, and life feels out of control! Sadly, this is the common story my patients are telling me in their consultations and it’
Anxiety would have to be one of the most common complaints women tell me about within the private space of their health consultation. These anxious feelings can range from low grade and occasional, due to a certain life event such as family trauma or financial stress. And then there’s ‘free floating anxiety’ where we feel it’s not for and particular reason. More like a constant debilitating (pit in stomach type feeling) most of the time. Here, it’s also common to think there
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