One thing is for sure! Less calories is often not the answer to weight loss. We’ve just got to think about it for ourselves. Many of us are eating less and trying to exercise more, but it’s not equating to weight loss. We’re still struggling to be the weight that we want to be. This is also especially so in maintaining weight loss. Frustratingly, the majority of us gain back the weight that we’ve worked so hard to lose. If monitoring calories isn’t the answer for weight lo
We’re frequently served up the ‘standard answer’ as to whether we’re gluten intolerant or not. Mainstream medicine claims there’s no such thing as gluten intolerance and to that, we breathe a sigh of relief! Thank goodness we don’t have to give up bread! (I’m hearing you.) The current advice is that we either have celiac disease (an autoimmune condition which requires removal of all traces of gluten) or we don’t! If we don’t… go right ahead and eat as you normally would. Sadl
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