johanna16042 min3 steps to make your probiotics work betterThe link between gut flora and our health is not new and many health conditions such as autoimmune diseases, mental health issues and...
johanna16042 minGut Health – Is it really that important?Have you taken antibiotics in the last 7 years? Chances are you have. Antibiotics have become a common ‘go to’ for the common cold or...
johanna16042 minFeeling Sluggish?There is a certain tendency to feel sluggish and a little ‘grey’ in winter. Here are some reminders to add to your day, which are...