Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re operating at 50 percent of your best? Women are typically having trouble losing weight and can’t stick to a diet or kick their sugar habit. They feel they have no willpower. They feel stuck in overdrive. They’re in survival mode, and life feels out of control! Sadly, this is the common story my patients are telling me in their consultations and it’
One thing is for sure! Less calories is often not the answer to weight loss. We’ve just got to think about it for ourselves. Many of us are eating less and trying to exercise more, but it’s not equating to weight loss. We’re still struggling to be the weight that we want to be. This is also especially so in maintaining weight loss. Frustratingly, the majority of us gain back the weight that we’ve worked so hard to lose. If monitoring calories isn’t the answer for weight lo
We are all born with intuitive knowledge of our own health, but this intuition tends to shut down in mid life (or before) by our culture. So many of us feel that our bodies are betraying us! “I can’t trust my body, it’s turning on me!” In actual fact – your body is doing everything it can do to get your attention! It’s our soul (or our internal self) that’s running the show. What has been ‘downloaded’ into your mind over the years? When we wake up and say “why do I have so
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