Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re...

For centuries, people have sought medical advice or treatment. Where we now take medicines orally, healing in the past often involved...

Anxiety would have to be one of the most common complaints women tell me about within the private space of their health consultation....

One thing is for sure! Less calories is often not the answer to weight loss. We’ve just got to think about it for ourselves.  Many of us...

Over 80% of people with lifestyle diseases are choosing to die rather than to change their ways. This sounds terrible doesn’t it? There’s...

This week we’ve been talking about Dementia/Alzheimer’s in The Group and if there’s one point I want to make, it’s that Dementia is not...

We all know what we should be doing, but we don’t necessarily do it right?  We know that we should eat right, exercise more, go to bed...