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Do You Ever Switch Off?
Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re...
johanna1604
8 min read


How To Use Plant Medicine For Your Health
For centuries, people have sought medical advice or treatment. Where we now take medicines orally, healing in the past often involved...
johanna1604
5 min read
A Better Way To Look At Your Anxiety
Anxiety would have to be one of the most common complaints women tell me about within the private space of their health consultation....
johanna1604
4 min read


Is Weight Gain A Blood Sugar Thing?
One thing is for sure! Less calories is often not the answer to weight loss. We’ve just got to think about it for ourselves. Many of us...
johanna1604
4 min read
Why don't we do what we should?
Over 80% of people with lifestyle diseases are choosing to die rather than to change their ways. This sounds terrible doesn’t it? There’s...
johanna1604
5 min read
The Things We’re Doing Now Which Cause Dementia Later!
This week we’ve been talking about Dementia/Alzheimer’s in The Group and if there’s one point I want to make, it’s that Dementia is not...
johanna1604
6 min read
A Quick Tool To Stop Procrastinating
We all know what we should be doing, but we don’t necessarily do it right? We know that we should eat right, exercise more, go to bed...
johanna1604
1 min read

"beauty is, it doesn't matter where you live - I can help you"

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