johanna16048 min readDo You Ever Switch Off?Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re...
johanna16045 min readHow To Use Plant Medicine For Your HealthFor centuries, people have sought medical advice or treatment. Where we now take medicines orally, healing in the past often involved...
johanna16044 min readA Better Way To Look At Your AnxietyAnxiety would have to be one of the most common complaints women tell me about within the private space of their health consultation....
johanna16044 min readIs Weight Gain A Blood Sugar Thing?One thing is for sure! Less calories is often not the answer to weight loss. We’ve just got to think about it for ourselves. Many of us...
johanna16045 min readWhy don't we do what we should?Over 80% of people with lifestyle diseases are choosing to die rather than to change their ways. This sounds terrible doesn’t it? There’s...
johanna16046 min readThe Things We’re Doing Now Which Cause Dementia Later!This week we’ve been talking about Dementia/Alzheimer’s in The Group and if there’s one point I want to make, it’s that Dementia is not...
johanna16041 min readA Quick Tool To Stop ProcrastinatingWe all know what we should be doing, but we don’t necessarily do it right? We know that we should eat right, exercise more, go to bed...
