johanna16042 minThe Magic of KefirKefir is a cultured and microbial-rich food that can help restore the good bacteria in your intestines. Kefir has strains of beneficial...
johanna16042 minYour Medication Is Robbing Your NutrientsIt’s common for people to rely just on their GP’s advice and medications when they have a health issue. However by combining the correct...
johanna16041 min2 Things To Look After Your Mental HealthHow do you process things during the day that cause you stress and anxiety? Most people don’t have a system for dealing with it. They go...