Firstly, I want to share a little tip that I hope helps you as much it did for me!  This is for when you’re feeling like you have too much to do every day, or perhaps you’re multitasking but at the same time having low productivity. Feeling like you’re not getting what you want to get done? Many of us have issues with productivity, no matter what our jobs.  Either we’re overly productive, but we’re feeling burnt out all the time.  Or we’re not productive enough, because we si

For centuries, people have sought medical advice or treatment. Where we now take medicines orally, healing in the past often involved rubbing in of a plant-based medicine or by ‘calming a troubled spirit’ so that the body’s turmoil can also calm. Today, our role as a patient is predominantly a passive one.  We hand over the responsibility for our recovery to a ‘greater authority’ mainly because we’ve been conditioned to fear illness and even fear the workings of our own body.

Anxiety would have to be one of the most common complaints women tell me about within the private space of their health consultation. These anxious feelings can range from low grade and occasional,  due to a certain life event such as family trauma or financial stress. And then there’s ‘free floating anxiety’ where we feel it’s not for and particular reason. More like a constant debilitating (pit in stomach type feeling) most of the time. Here, it’s also common to think there

Over 80% of people with lifestyle diseases are choosing to die rather than to change their ways. This sounds terrible doesn’t it? There’s been a couple of different studies asking people this question who have e.g. Diabetes and other lifestyle diseases, and they choose not to change (diet and lifestyle.) People find it so difficult to change, that they’d rather coast into an early death, rather than shake things up and make the change. But why can't we change? There are very

We are all born with intuitive knowledge of our own health, but this intuition tends to shut down in mid life (or before) by our culture. So many of us feel that our bodies are betraying us! “I can’t trust my body, it’s turning on me!”  In actual fact –  your body is doing everything it can do to get your attention! It’s our soul (or our internal self) that’s running the show.  What has been ‘downloaded’ into your mind over the years? When we wake up and say “why do I have so

This week we’ve been talking about Dementia/Alzheimer’s in The Group and if there’s one point I want to make, it’s that Dementia is not just an ‘old persons’ disease. And by the way, what’s the difference between Dementia and Alzheimer’s? “Dementia is a brain disorder that affects communication and performance of daily activities and Alzheimer’s disease is a form of dementia that specifically affects parts of the brain that control thought, memory and language.” The fully fle