Feeling defeated, overwhelmed and frazzled, not sleeping well, getting sick more often and even when you’re not sick, feel you’re operating at 50 percent of your best? Women are typically having trouble losing weight and can’t stick to a diet or kick their sugar habit. They feel they have no willpower. They feel stuck in overdrive. They’re in survival mode, and life feels out of control! Sadly, this is the common story my patients are telling me in their consultations and it’
Firstly, I want to share a little tip that I hope helps you as much it did for me! This is for when you’re feeling like you have too much to do every day, or perhaps you’re multitasking but at the same time having low productivity. Feeling like you’re not getting what you want to get done? Many of us have issues with productivity, no matter what our jobs. Either we’re overly productive, but we’re feeling burnt out all the time. Or we’re not productive enough, because we si
Anxiety would have to be one of the most common complaints women tell me about within the private space of their health consultation. These anxious feelings can range from low grade and occasional, due to a certain life event such as family trauma or financial stress. And then there’s ‘free floating anxiety’ where we feel it’s not for and particular reason. More like a constant debilitating (pit in stomach type feeling) most of the time. Here, it’s also common to think there
Below is one of the most incredible examples of how we must all learn about health and nutrition for ourselves! Talk about ‘knowledge is power’ in the instance of our health! A fascinating story where ‘they’ got it all wrong for one poor woman! In this study, a 57 year old woman was treated with both anti-psychotic and antidepressant medications for months and they also gave her electroconvulsive treatment, when really what she was terribly deficient in was, vitamin B12. No j
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