Over 80% of people with lifestyle diseases are choosing to die rather than to change their ways. This sounds terrible doesn’t it? There’s been a couple of different studies asking people this question who have e.g. Diabetes and other lifestyle diseases, and they choose not to change (diet and lifestyle.) People find it so difficult to change, that they’d rather coast into an early death, rather than shake things up and make the change. But why can't we change? There are very
We are all born with intuitive knowledge of our own health, but this intuition tends to shut down in mid life (or before) by our culture. So many of us feel that our bodies are betraying us! “I can’t trust my body, it’s turning on me!” In actual fact – your body is doing everything it can do to get your attention! It’s our soul (or our internal self) that’s running the show. What has been ‘downloaded’ into your mind over the years? When we wake up and say “why do I have so
This week we’ve been talking about Dementia/Alzheimer’s in The Group and if there’s one point I want to make, it’s that Dementia is not just an ‘old persons’ disease. And by the way, what’s the difference between Dementia and Alzheimer’s? “Dementia is a brain disorder that affects communication and performance of daily activities and Alzheimer’s disease is a form of dementia that specifically affects parts of the brain that control thought, memory and language.” The fully fle
We all know what we should be doing, but we don’t necessarily do it right? We know that we should eat right, exercise more, go to bed earlier, or get more ‘me’ time, but even though these are just little things (they’re not mammoth tasks) we often lack the motivation to do the little things! And that’s why motivation does not work! Instead, we need a little tool to press ‘go’ on, when we have to get our backsides into action. They use this tool in the special armed forces,
Thyroid imbalances are so common for women, but often results show that you’re thyroid is normal, when in reality, it’s far from it! In my private practice, I don’t know how many times a patient tells me that their blood results have gone back to their GP as ‘normal’ for their thyroid, however when we do a more complete test, it shows that their thyroid is very imbalanced and is the cause of other health issues such as weight gain, no energy, depression/anxiety, hormonal imba
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